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Everything before your first session.
- The science of heat and why it works
- Sauna rituals from around the world
- Your first session, round by round
- What to bring and how to prepare
Nat and Matthew — the two of us who built this from scratch.
Nat handles the calm; Matthew handles the fire. This is everything we tell people before their first session, so you're not guessing.
Built in a horse trailer.
Fired by hand.
The Zen Den Wild Sauna is a wood-fired sauna, converted from a 1990 horse trailer, currently being finished for launch this autumn across Lancashire and Yorkshire. This guide gets you ready for it — the science, the ritual, what to actually expect when you sit in real heat for the first time. Grab it now, and you'll be first to know when we're parked near you.
Our Guest Testimonials
"I've become a regular at Nat's sea and sauna sessions. She has been so welcoming and each and every experience has been different but all just amazing. The benefits to the body and mind are really powerful. I look forward to my monthly me time and have met some lovely people along the way. Would highly recommend Nat."
"Absolutely loved our sauna session on the beach. Nat is amazing and so welcoming. We spent an hour alternating sauna and sea dips. Left feeling relaxed and rejuvenated! Can't wait to come back and do it again."
"Fab and professional experience when we attended Yonder Summer Solstice. Worth every penny — lovely experience, would recommend to anyone."
"Booked with my friend and sister, really enjoyed the sauna and cold dip session at Chaloner Pond. Informative and helpful, loved the whisking and the beautiful surroundings."
Ready for the real thing?
The guide's free. The sessions fill up fast.
Book Your Session →