
Upcoming Events.

Rossall Beach, Cleveleys.
Wild Sauna Session. Come along and join me, I provide you with the opportunity to escape the stress of daily life and experience the powerful benefits of a wood-burning sauna session by the sea. Spend 10/15 minutes in the sauna and then refresh with a cold dip in the Irish sea. Then back into the heat of the sauna.

The Old Hay Barn Sauna Session. NEW LOCATION
Rewild Your Senses with a Sauna at the Old Hay Barn, Birtle, Bury
Tucked away in the rolling hills of Birtle near Bury, enjoy the stunning landscape views while enjoying a soothing hot sauna. This is a new venue for Zen Den Wellbeing.

River Dip & Sauna, Devil’s Bridge, Kirkby Lonsdale.
Experience the Ultimate Nature Reset: River Dip & Sauna at Devil’s Bridge, Kirkby Lonsdale
Step into a world where wild beauty meets deep relaxation. Nestled beside the iconic Devil’s Bridge in Kirkby Lonsdale, this river dip and sauna experience is more than just a wellness ritual—it’s a soul-stirring escape..

Chaloner Pond, York.
Join us at Chaloner Pond. Haxby, York. Enjoy cold water the Nordic way! Use the heat of the sauna and the chill of the cold water for a range of health benefits! This is a group sauna session ideal for a group of friends to enjoy together.
What our Sauna Guests say.
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